Are you ready to start the New Year off right?  

Join 2 Coaches {a Health Coach + a Fitness Coach} for 2 Weeks for the Double Team Detox

The Double Team Detox has everything that you need to get you on the right track to reach your  goals for health, weight loss, fitness, and feeling fabulous.  You won’t be calorie counting.  You won’t be starving.  You simply have to eat from the approved list of easy, satisfying whole food detoxifying recipes and you can eat as much as you want.  Add in the daily exercise plan for minutes and you’ll be right on track.  Amp it up a little with a few additional cleansing habits.  

** Registration is now closed.  Please contact me if you are interesting in a personalized detox program

Here's what's included

  • Kickoff Class {PARTY!} w/ both coaches (Friday 1/10 In Georgetown, KY @ 7pm)

    • Cooking Class- see how to prepare a few of the Detox meals

    • Dinner & Drinks

    • Detox Overview w/ Q&A

    • Fitness Plan Overview w/ Q&A

    • Bond with the Double Team Detox Community

    • Giveaways!

  • Daily Support via a special, private Facebook group for only the Double Team Detox Community  

  • Private (30 min) coaching session w/ Health Coach Wendy to address your specific needs & goals

  • Private (30 min) coaching session w/ Fitness Coach Blake to address you specific needs & goals

  • Menu plan w/ recipes specifically designed to aid in weight loss, detoxification, and cleansing. Seven options to choose from (for each): breakfast, lunch, dinner, snack.

  • Shopping list

  • Daily fitness plan - 4-16 minutes for a full body workout

  • Detoxification Adders - optional habits to add in for maximum impact

No diet pills.  No funky supplements.  No deprivation.  

This program is for a small, intimate group to ensure that you get ample support. Space is limited so reserve your spot today! 

Kickoff Class: Friday, 1/10 at 7pm

Detoxification Dates: Monday, 1/13- Sunday 1/26

* Registration is now closed.  Please contact me if you are interesting in a personalized detox program. 

 Q: Who are your Health  & Fitness Coaches?

I'm the Health Coach, the Broccoli Hugger! Read more about me, here.

Blake is your fitness coach.  She has been passionate about healthy eating and fitness since her mom passed away from heart disease at the early age of 48.  Not wanting to follow in her footsteps, she decided to make some changes so she did a lot of research, took classes, and became a certified Zumba and bootcamp instructor. (Note from Wendy: She is a fabulous instructor, btw!  Her classes are always packed and nobody leaves without breaking a sweat.  But it barely seems like exercise because it's so much fun!) She's on a mission to help everyone in her community to achieve their health and fitness goals as administrator of B-fit.  She's also a mother of two girls. 

Q: What results can I expect? 

A: Everyone is different.  Our bodies, our previous diets, our lifestyles all determine what results we might see.  A few common results are weight loss, clearer skin, increased energy, less constipation, flatter stomach, and better sleep (to name just a few). You can certainly expect to be fueling your body with nutritious and delicious foods that you might just choose to enjoy after the detox’s completion.  You’ll likely also develop some healthier habits that you can maintain for the long term.

Q: Can I expect any negative side effects?

A: It’s certainly possible to feel a little crappy whenever you make dietary changes. Some people can actually experience withdrawal-like effects when shifting away from their regular diets.  These side effects usually subside quickly and we’ll be here to coach you along the way. 

Q:  Do I have to give up any foods?  

A:  Well, yes, this detox program focuses on removing the foods that we are commonly addicted  to and the foods that hamper our body’s ability to detoxify naturally.  Don’t worry.  You won’t have to restrict calories, count fat grams, or feel hungry.  Instead of focusing on what you cannot have, you’ll be focusing on what you can and should have to help heal your body and expedite weight loss.  Plus, you can do anything for two weeks, can’t you?

Q: Can I eat out?  What if I have an event or party to go to?

A:  It is strongly suggested that you prepare your own foods.  Even the healthiest options out aren’t always the best, but if it’s unavoidable, we’ll give you some guidance on what to eat and what to do if you have to eat out.

Q: I have allergies or food aversions, can I still participate?

A: This detox plan is free from some common allergens such as dairy, wheat, and eggs, but if you have other specific allergies, please advise.  We’ll certainly encourage you to try some detoxifying foods that you might not have normally enjoyed, but there will be many meal options to choose from if you don’t like something in particular.

Q: I want to participate, but I don’t live in the Lexington, KY area?  Can I?

A:  The ideal way to participate is to be able attend the kickoff class in person.  You don’t want to miss that one!  We’ll have several hours together where we’ll have a cooking class, nutrition coaching, fitness challenges, and development of our detox community.  However, if you don’t live in the area, we are going to offer the detox program at a slight discount since you won't get to partake in the delicious goodies we'll have on Friday.  The cost for attending remotely is $60.  Please note that this option is only available for those that don't live in the area.