Tip #5: Add it in to Weigh Less

Mint! This little green herb is so powerful that you don't even need to eat it, just a mere whiff can help to curb your appetite, make you more alert, and jumpstart your energy. 


You certainly can & should eat it, however if ya like it! It will even soothe your stomach if you overindulge. . . 

Hmmm. . . maybe those Mint Juleps for Derby aren't such a bad idea after all. Sorry, Kentucky friends, I've searched high and low. The bourbon's not gonna help you to lose weight, however 

I like mint muddled into soda water or blended with frozen strawberries & dates for a simple smoothie. It's also commonly found in one of my favs, tabbouleh.

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