Tip #4: Add it in to Weigh less

Heat things up with hot and spicy foods.

Eating spicy foods can help you to shed weight by boosting your metabolic rate for awhile after consumption. Hot foods also help to curb your appetite so you might just take in less calories at that meal. 

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You can add in some cayenne or chili powder to soup. Toss some red pepper flakes onto your roasted veggies. Top your tater with salsa. Add some tabasco to your pizza. . . whatever you can tolerate (in terms of spiciness). 

There’s evidence to suggest that if you consume spicy foods regularly the impact begins to wear off. No wonder. . . I would have wasted away by now with the amount of spice I like to consume in my food (& Bloody Marys!)

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