Sounds counter-intuitive right?  Ever go on a diet and commit to cutting something out?  Without some pretty significant motivating factor or great willpower it often makes us want the forbidden item all the more. 

Whatever you fight, you strengthen, and what you resist, persists.
— Eckhart Tolle

By nature, we tend to want what we cannot have.  If we focus on taking something out, what are we focusing on?  What if we shifted our attention to what we DO want?  What if we aimed to add in the good stuff? 

There’s many things that you can add in to your life to help you to weigh less.  Head on over to Broccoli Hugger’s Facebook page and “Like” us so that you tips like these on a regular basis. This series was originally posted daily in May to get bikini-ready by Memorial Day.

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